Why is avocado good for you?

1. Rich in nutrients

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2. HEALTHY FOR THE HEART

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Each avocado contains 76 mg of beta sitosterol, a natural plant sterol. Taking beta sitosterol and other plant sterols regularly may help maintain healthy cholesterol levels.

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Half an avocado offers around 18% of daily vitamin K requirements. Vitamin K promotes bone health by boosting calcium absorption and decreasing calcium excretion.

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No direct correlation between avocado eating and reduced cancer risk has been shown. Avocados do, however, contain chemicals that may help prevent certain malignancies.

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An vital prenatal vitamin. Appropriate diet reduces miscarriage and NTD. Consume 600 mcg folate every day when pregnant. Avocados contain up to 160 mcg

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7. Reducing depression risk

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8. Improving digestion

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9. NATURAL DETOXIFICATION

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10. Osteoarthritis relief

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reasons to add dragon fruit to your diet

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Why is avocado good for you?

1. Rich in nutrients

It's high in potassium, magnesium, niacin, and vitamin C. And lutein and omega-3s. High in satisfying fats. BM-sour Sugar levels are lowered by eating fat.

2. HEALTHY FOR THE HEART

Each avocado contains 76 mg of beta sitosterol, a natural plant sterol. Taking beta sitosterol and other plant sterols regularly may help maintain healthy cholesterol levels.

Each avocado contains 76 mg of beta sitosterol, a natural plant sterol. Taking beta sitosterol and other plant sterols regularly may help maintain healthy cholesterol levels.

3. Great for vision

Half an avocado offers around 18% of daily vitamin K requirements. Vitamin K promotes bone health by boosting calcium absorption and decreasing calcium excretion.

4. May help prevent osteoporosis

No direct correlation between avocado eating and reduced cancer risk has been shown. Avocados do, however, contain chemicals that may help prevent certain malignancies.

5. COMPONENTS MAY PREVENT CANCER

An vital prenatal vitamin. Appropriate diet reduces miscarriage and NTD. Consume 600 mcg folate every day when pregnant. Avocados contain up to 160 mcg

6. Supporting fetal health

7. Reducing depression risk

Avocados are an excellent source of folate, which is essential for optimum health. Low folate levels have also been linked to depression.

8. Improving digestion

Avocados are rich in fibre, with 6–7 g per half fruit. Healthy digestion and a reduced risk of colon cancer may be achieved by eating foods high in natural fibre.

9. NATURAL DETOXIFICATION

Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool.

10. Osteoarthritis relief

Avocados and soy contain saponins. These chemicals may improve knee and hip osteoarthritis. It is uncertain how saponins affect osteoarthritis sufferers over time.

reasons to add dragon fruit to your diet