They’re a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants.
Almonds are a high-fibre, vitamin E, manganese, and magnesium nut. They are high in plant protein. Almonds may help lower LDL cholesterol and blood pressure .
Chicken breast is a wonderful source of protein. Chicken provides B vitamins and minerals including zinc and selenium. Easy-to-cook chicken breast Excellent in many dishes.
Cottage cheese is a protein-rich cheese. It contains calcium, phosphate, selenium, B12, and riboflavin. A fantastic supper or snack choice, cottage cheese is as filling as eggs.
Greek yoghurt, often known as strained yoghurt, is a protein-rich thick yoghurt. It is rich in calcium, vitamin B12, vitamin A, selenium, and zinc.
It's rich in vitamins and minerals including calcium, phosphorus, and riboflavin. Many lactose intolerant persons avoid milk and other dairy products.
Lentils are a great plant-based protein source for vegetarians and vegans. Other nutrients found in fruits and vegetables include fibre and folate.
Beef protein-rich It has B12 and B6. Eat red meat in moderation. Red meat consumption has been connected to health hazards such colon cancer.
Fish is rich in protein, iodine, selenium, and vitamin D. Fish eaters have a lower risk of heart disease and type 2 diabetes.
Quinoa is a pseudocereal because it appears like a grain but is a seed. Quinoa is a trendy health food. The oats have higher folate than typical cereals.