Exercise regularly to start a healthy lifestyle. Physical activity improves health and well-being.
Maintaining good health requires a healthy, balanced diet.Eat protein, fibre, healthy fats, vitamins, and minerals.
Humans are 60% water. Our bodies need water.Water carries nutrients, oxygen, and metabolises proteins and carbs.
Many socially drink. Who doesn't like wine and beer?Moderate drinking lowers heart disease risk.
Nicotine is harmful. Why? Smoking is unhealthy.If you smoke at home, your kids will get more respiratory infections.
Sleep improves health.Sleep repairs cells, restores energy, and releases Cortisol, Melatonin, DHEA, and GH (Growth Hormone).
I know this isn't a popular healthy-living tip.They've tried it unsuccessfully or think it's not for them.
Always working means less time for family. Work-life imbalance causes fatigue, stress, and health risks.
Friends and family can improve your health and happiness. Isolation can harm mind and body. Socializing has no downsides.
How boring is work, home, and errands?Making time for something you love besides work is important for happiness and health.