10 Tips For Starting a Healthy Lifestyle

 Start exercising regularly

Exercise regularly to start a healthy lifestyle. Physical activity improves health and well-being.

Be mindful of what you eat

Maintaining good health requires a healthy, balanced diet.Eat protein, fibre, healthy fats, vitamins, and minerals.

Drink plenty of liquids

Humans are 60% water. Our bodies need water.Water carries nutrients, oxygen, and metabolises proteins and carbs.

 Reduce alcohol intake

Many socially drink. Who doesn't like wine and beer?Moderate drinking lowers heart disease risk.

Don’t smoke

Nicotine is harmful. Why? Smoking is unhealthy.If you smoke at home, your kids will get more respiratory infections.

Get enough rest

Sleep improves health.Sleep repairs cells, restores energy, and releases Cortisol, Melatonin, DHEA, and GH (Growth Hormone).


I know this isn't a popular healthy-living tip.They've tried it unsuccessfully or think it's not for them.

 Have a work and life balance

Always working means less time for family. Work-life imbalance causes fatigue, stress, and health risks.

 Socialize with family and friends

Friends and family can improve your health and happiness. Isolation can harm mind and body. Socializing has no downsides.

 Do more of what you love

How boring is work, home, and errands?Making time for something you love besides work is important for happiness and health.

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