Magnesium helps muscles and nerves function. Studies show that spinach leaves are high in antioxidants and may help lower blood pressure and improve heart health.
Dietary benefits of kale are numerous. Per cup of raw leaves, it provides 7 calories and good amounts of vitamins A, C, and K.
THE FOLLOWING IS FOUND IN 1 CUP CHOPPED BOILED BROCCOLI: APPROXIMATELY 31 KCAL VITAMIN K TWICE THE DAILY RECOMMENDED AMOUNT OF VITAMIN C
SUGARY, STARCHY PEAS THEY ARE 134 CAL. THEY ARE RICH IN: 9 G FIBRE 9 G PROTEIN 9 G VITAMINS A, C, AND K CERTAIN B VITAMINS
Sweet potatoes may be a good option for people with diabetes. This is because they are low on the glycemic index and rich in fiber, so they may help regulate blood sugar.
Beets and beet juice are high in heart-healthy nitrates. A 2012 study found that drinking 500 g of beet juice reduced blood pressure in healthy people.
Carrots may also fight cancer with certain nutrients. A 2018 review of 10 articles found that eating carrots reduces the risk of breast cancer.
Fermented vegetables provide all the nutrients of their unfermented counterparts as well as healthful doses of probiotics.
Tomatoes contain lycopene, a powerful antioxidant. ResearchTrusted Source suggests that lycopene may help prevent prostate cancer, and the beta carotene in tomatoes also helps cancer.
Onions are easily added to soups, stews, stir fries, and curries. Eat them raw in sandwiches, salads, and dips like guacamole to maximise their antioxidants.