Ten best foods for eye health


Omega-3s are abundant in fish.
Oily fish have oil in their guts and bodies, therefore feeding them increases omega-3 intake. Omega-3-rich fish include.

Nuts and legumes

Nuts contain omega-3s. Nuts include vitamin E, which can prevent age-related eye damage.
Most grocery stores and websites sell nuts. Eye-healthy nuts and legumes include


Seeds contain omega-3s and vitamin E, like nuts and legumes. Most grocery stores and websites sell seeds. Omega-3-rich seeds are

Citrus fruits

Vitamin C-rich citrus fruits. Vitamin C is also advised by the AOA to counteract age-related eye degeneration. Vitamin C-rich fruits include

Leafy green

Lutein and zeaxanthin are abundant in leafy green vegetables, which are also an excellent source of vitamin C, which is good for the eyes.


Carrots include vitamin A and beta carotene. Beta carotene colourizes carrots.
Vitamin A helps vision. It's a component of the light-absorbing protein rhodopsin.

Sweet potatoes

Sweet potatoes, much like carrots, contain a lot of the antioxidant beta carotene. In addition to this, they are an excellent source of the anti-oxidant vitamin E.


Beef's zinc content has been linked to enhanced eye health. Zinc slows age-related vision loss and macular degeneration.


Eggs contain lutein and zeaxanthin, which decrease age-related vision loss. Eggs contain vitamins C, E, and zinc.


A life-sustaining fluid is also important for eye health. Dehydration can cause dry eyes, so drinking water can help.

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