Omega-3s are abundant in fish.
Oily fish have oil in their guts and bodies, therefore feeding them increases omega-3 intake. Omega-3-rich fish include.
Nuts contain omega-3s. Nuts include vitamin E, which can prevent age-related eye damage.
Most grocery stores and websites sell nuts. Eye-healthy nuts and legumes include
Seeds contain omega-3s and vitamin E, like nuts and legumes. Most grocery stores and websites sell seeds. Omega-3-rich seeds are
Vitamin C-rich citrus fruits. Vitamin C is also advised by the AOA to counteract age-related eye degeneration. Vitamin C-rich fruits include
Lutein and zeaxanthin are abundant in leafy green vegetables, which are also an excellent source of vitamin C, which is good for the eyes.
Carrots include vitamin A and beta carotene. Beta carotene colourizes carrots.
Vitamin A helps vision. It's a component of the light-absorbing protein rhodopsin.
Sweet potatoes, much like carrots, contain a lot of the antioxidant beta carotene. In addition to this, they are an excellent source of the anti-oxidant vitamin E.
Beef's zinc content has been linked to enhanced eye health. Zinc slows age-related vision loss and macular degeneration.
Eggs contain lutein and zeaxanthin, which decrease age-related vision loss. Eggs contain vitamins C, E, and zinc.
A life-sustaining fluid is also important for eye health. Dehydration can cause dry eyes, so drinking water can help.