Secret Side Effect of Eating Cauliflower
You may experience excessive gas
Cauliflower scores high points in the nutrition department. Not only is it low in calories and a natural source of important vitamins and minerals like immune vitamin C
Cauliflower contains the complex sugar raffinose. This sugar is tough for the human body to break down, and in turn, it travels to the large intestine undigested where bacteria ferment it
reduced risk of developing certain cancers.
Many people turn to cauliflower as a low-carb and low-cal weight loss-friendly food, but eating this veggie has benefits beyond helping your jeans fit
Cauliflower contains an antioxidant called indole-3-carbinol. And this antioxidant is linked to a reduced risk of developing reproductive cancers in both men and women
reduced effect of your blood-thinning medication
Most people know that eating foods that naturally contain vitamin K should be monitored when taking blood-thinning medication to avoid interactions
In some cases, taking in too much vitamin K on an inconsistent schedule can cause the dose of the blood thinner to not work as well, increasing a person's risk of developing a dangerous blood clot
experience for iodine deficiency.
Cauliflower contains a slew of phytonutrients that offer some amazing health benefits. However, one such phytonutrient produces a molecule called isothiocyanates
Which can interfere with iodine absorption in those with low dietary iodine intake, especially if cruciferous vegetables like cauliflower are eating in large amounts.
You may feel less hungry
The darling of cauliflower claims is that it is a great weight-loss food. Since it is a low-carb, low-cal, low-fat, and high-fiber food, it checks almost all of the boxes
Fiber is particularly key to weight loss, as eating it in adequate amounts has been linked to increased satiety—possibly resulting in people eating less over the long run
You may have a strong immune system
Eating one entire head of cauliflower will supply you with four times the recommended amount of vitamin C. And since this nutrient is linked to immune support
Enjoying some riced cauliflower in your citrus smoothie may give you that extra boost that your body needs during cold and flu season
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