foods that prevent sun tanning

Citrus fruit

Vitamin C prevents sunburn and tanning. Citrus antioxidants prevent premature ageing and sun-caused skin cancer.


Pomegranates contain antioxidants and Ellagic acid. Ellagic acid protects skin from UVA and UVB rays like antioxidants.


Grape compounds protect skin from UV rays. Grape derivatives are used in sun protection products to prevent tanning and damage.

Flax Seeds

Flax seeds' omega 3 fatty acids prevent sunburn, reduce inflammation, and fight skin cancer. Flax seeds are weight-loss roughage.

Sweet Potatoes

Starchy. Starch prevents sunburn and tan. Sweet potatoes contain skin-protecting vitamin C and beta carotene.

Green Tea

Two cups of green tea a day may reduce the risk of melanoma, which is caused by sun exposure.


Skin cells lose their ability to regenerate as they age and are exposed to UV radiation. Oats' antioxidants help. Oatmeal is a great sunburn remedy.


Cucumber is hydrating. This common vegetable hydrates skin. Hydration helps collagen production, which contributes to anti-aging.


Watermelon's antioxidants limit UV radiation damage and prevent sunburn. Watermelon hydrates you in the summer.


Vitamin A-rich carrots. This vegetable reduces sunburn and lightens skin. Dermatologists recommend ten foods for a "diet for healthy skin."

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