Kegels strengthen urethral muscles to prevent incontinence. Clenching and unclenching pelvic floor muscles enhances strength, coordination, and endurance.
In 2011, researchers researched massage's pain-relieving and relaxing effects. Muscle-relaxing massage lowers bone and muscle discomfort.
Different natural painkillers exist. Depending on your pain's source and kind, several treatments may work.
Reduce stress, weariness, lack of sleep, drug or alcohol usage, overstimulation from lights, noise, etc., and hormonal fluctuations.
Some Parkinson's treatments, such deep brain stimulation, are drug-free.
Exercise, supporting connections, and expert assistance may help overcome depression.
One study found 85–90% of Soteria residents, who use community-based rehabilitation for schizophrenia and comparable illnesses, could return home without medication.
Local honey may reduce allergy symptoms. Pre-seasonal birch pollen honey use was studied by the International Archives of Allergy and Immunology.
Ginger may help avoid motion sickness, particularly while riding a flight simulator or amusement ride.