9 Best Foods and Drinks Have Before Bed

Almonds are a healthy nut.
1 ounce (28 grammes) of dry roasted nuts contains 18% of an adult's daily phosphorus and riboflavin needs


Delicious and healthy turkey.
Roasted turkey has 8 grammes of protein per ounce (28 grams). Protein strengthens muscles and controls appetite


Chamomile tea may have health benefits. Flavone-rich. Flavones suppress inflammation that contributes to chronic diseases including cancer and heart disease.

Chamomile tea

Kiwis are low-calorie and healthy.
One fruit has 42 calories and 71% of the DV for vitamin C. It contains 23% and 31% of men's and women's daily vitamin K.


Tart cherry juice is healthy.
First, it contains magnesium and phosphorus in little levels. Potassium-rich.

Tart cherry juice

Salmon, tuna, trout, and mackerel provide good fats. Vitamin D makes them special. Sockeye fish has 570 IU per 3-ounce (85-gram) serving.

 Fatty fish

Popular tree nut: walnuts. In a 1-ounce (28-gram) serving, they include 19 vitamins, minerals, and 1.9 grammes of fibre


Passionflower tea is another herbal tea used to alleviate health problems.
Flavonoid antioxidants abound. Flavonoid antioxidants reduce inflammation

Passionflower tea

Many countries eat white rice as a staple. White rice lacks bran and germ, but brown rice does. This reduces fibre, minerals, and antioxidants.

White rice

11 best breakfast drink

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