The Cigarette Diet
JustCBD's Nataly Komova considers the cigarette diet obsolete. 1920s diet advised smoking when hungry.
The Sleeping Beauty Diet
Sleeping Beauty diet was unhealthy. This diet helped individuals sleep when hungry, said Komova. This inactive diet may produce nutritional deficiencies.
The Tapeworm Diet
The tapeworm diet is unnerving. "People felt ingesting tapeworms in pill form may promote weight loss," adds Komova.
The Cabbage Soup Diet
Health Canal's Sara Chatfield, MPH, RDN, thinks cabbage soup is outdated. Chatfield argues the diet lacks diversity despite cabbage's fibre and antioxidant content.
The Low-Fat Diet
Chatfield claims 1990s low-fat diets were fashionable. "At the time, fat-free and low-fat packaged goods were popular.
The Scarsdale Diet
1,000 calories a day, no of size or activity. "You'll lose water weight and a little fat, but you'll feel hangry and unpleasant and eat everything in sigh
You should also avoid Atkins. Blair Persyn, MS, RDN, LDN, CNSC, says Robert Atkins' low-carb obsession is still popular
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