Low-calorie fruits can be eaten in large quantities. One or two servings of fruit a day is recommended.
Smoothies and custard contain fruit. Watermelon is unlimited. Watermelon helps digestion and burns calories. It improves skin quality.
In salads, they don't add weight, but their fibre controls blood sugar and bowel movements and keeps you full.
Cabbage, spinach, broccoli, and cauliflower fight obesity. Nutrient-rich and healthy.
Peanut butter is a great way to lose weight without sacrificing taste. That peanut butter is a healthy addition to any diet.
Peanut butter controls appetite and blood sugar. Journal of Nutrition study: Eating peanut products before a meal reduces food intake.
Pumpkin and sunflower seeds are full of healthy nutrients. "These seeds can be used as a topping on oatmeal or a smoothie."
They're filling snacks. They're low in calories, contain healthy fats, and are micronutrient-rich.
Popcorn hinders weight loss. Copper is a whole grain, high-fiber fruit that makes you feel full faster.
Low-calorie, high-fiber popcorn is made without butter. Popcorn suppresses appetite more than other snack foods.
Fox nuts or makhanas are loaded with nutrients, making them a healthy weight-loss snack. “ They're light, low-calorie, and high in calcium.
Amaranth is a healthy grain. This superfood is also called rajgira and ramdana.
Gluten-free, low-calorie Amarnath. Daily consumption provides iron and calcium. You only need to roast,Make rotis, pancakes, or pulao with the grain.