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Colorful, crunchy, and yummy. Low-carb vegetables include eggplant, tomatoes, Brussels sprouts, and zucchini. 

Raw, Cooked, or Roasted Vegetables

Kale, spinach, chard. Powers recommends healthy, low-carb meals.Olive oil-baked kale chips. Serve greens with roasted veggies or fish to improve texture and flavour.


Fruit-infused water is interesting. Lemon or cucumber with water or ice cubes.Lemon or cinnamon enhance cold tea. Low-carb beverages may lessen hunger and cravings.

Flavorful, Low-calorie Drinks

Both have 15g carbs per cup.“It's pricier, but it's healthful and delicious,” says Powers.Melon or berries frozen in plain yoghurt.

Melon or Berries

Overeating and bad nutrition choices may be avoided.Beans, peas, lentils. "These meals still include carbs, but have distinct flavours," she explains.

Whole-grain, Higher-fiber Foods

Olive oil, avocado, and fatty fishes (like salmon on lettuce) are good fats.Powers thinks the fish fat dresses the salad.

A Little Fat

Powers recommends Greek yoghurt, cottage cheese, eggs, and lean meats. Salt low-fat cheese sticks and beef jerky sticks.


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