Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms.
yogurt and kefir, contain microorganisms known as probiotics.Probiotics are often called “good” bacteria, and they may help to improve gut health and soften stools.
Most beans, lentils, chickpeas, and peas are very high in fiber, which is a nutrient that promotes good digestion and reduces constipation.
Clear soups are nutritious and easy to digest. They also add moisture to hard, dense stools, which can soften them, making them easier to pass.
Prunes contain a lot of fiber, a nutrient known to ease and speed up bowel movements. Prunes also contain sorbitol and phenolic compounds that may have gastrointestinal benefits.
Wheat bran is another popular home remedy for constipation. It is rich in insoluble fiber, which can speed up the flow of materials through the intestines.
Broccoli contains sulforaphane, a substance that may protect the gut and ease digestion. it stop overgrowth of intestinal microorganisms that can interfere with healthy digestion.
Apples and pears contain several compounds that improve digestion, including fiber, sorbitol, and fructose.
Grapes have a high skin-to-flesh ratio, which means that they are rich in fiber, and they also contain a lot of water.
On average, 100 g of kiwi contains around 2–3 g of fiber, which can add bulk to stools and speed up the intestinal flow.
Blackberries and raspberries are rich in fiber and water, which can both ease constipation.
Whole wheat products are an excellent source of insoluble fiber, which adds weight to stools and speeds up the flow of materials through the intestines.
Olive and flaxseed oils have a mild laxative effect, which can ease the flow of materials through the intestines and relieve constipation.
Sauerkraut contains probiotic bacteria that may help to improve digestion and reduce constipation.