Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Alcohol can have health benefits in small amounts, but it’s seriously harmful if you drink too much.
High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone.
Studies demonstrate it's useful for decreasing abdominal fat. The benefits of moderate or high intensity exercise are mixed.
Aerobic exercise (cardio) is an effective way to improve your health and burn calories.
Resistance training, also known as weight lifting or strength training, is important for preserving and gaining muscle mass.
Sugar-sweetened beverages are loaded with liquid fructose, which can make you gain belly fat.
Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key
They’re rich in high quality protein and omega-3 fats that protect you from disease
Although fruit juice provides vitamins and minerals, it’s just as high in sugar as soda and other sweetened beverages.
Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels
It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism
If you want good results, you need to combine different methods that have been shown to be effective.