13 Delicious High Protein Foods


Whole eggs are nutrient-dense. They provide easily absorbed protein, vitamins, minerals, healthy fats, and antioxidant


Almonds include fibre, vitamin E, manganese, and magnesium. High in plant-based protein.

Chicken breast

Chicken breast is a good protein source. Chicken offers protein, B vitamins, zinc, and selenium .

Cottage cheese

Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other minerals.

Greek yogurt

Greek yoghurt is a thick, high-protein yoghurt. It's creamy and full of calcium, B12, A, selenium, an


Milk contains almost every vitamin your body needs.It's rich in protein, calcium, phosphorus, and riboflavin (vitamin B2) .


Lentils are a good source of plant-based protein for vegetarians and vegans.They include fibre, folate, magnesium, potassium, iron, copper, and manganese .

Lean beef

Protein-rich lean meat. It's rich in iron, zinc, selenium, B12, and B6 .Moderate red meat consumption is healthful.


Fish offers protein, iodine, selenium, and vitamin B12 . Fish-eaters have a decreased risk of heart disease and type 2 diabetes .


Quinoa is a pseudocereal since it's actually a seed. Wellness-lovers love quinoa.It's richer in protein and fibre than many cereals .

Protein powders

Adding whey and pea protein powders to shakes, smoothies, energy balls, yoghurt, and more increases protein and satiety.

Ezekiel bread

Ezekiel bread is unique. It's comprised of sprouted millet, barley, spelt, wheat, soybeans, and lentils.

Pumpkin seeds

Delicious and healthful pumpkin seeds. They include iron, phosphorus, magnesium, and zinc. They're full of plant-based protein and fibre .

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