12 Major Benefits of Ginger for the Body and Brain
1. Helps Treat Nausea and Morning Sickness
Ginger has traditionally been used to alleviate sea sickness, morning sickness, nausea, and vomiting.
2. Fights Fungal Infections
Fungal infections cause yeast, jock itch, and athlete's foot. Ginger's antifungal qualities fight disease-causing fungus.
3. Protects Against Stomach Ulcers
Ginger may prevent stomach ulcers, which cause indigestion, tiredness, heartburn, and abdominal pain.
4. Eases Menstrual Pains
Menstruation brings women pain, cramps, and headaches. Ginger may relieve menstrual pain as effectively as OTC medications.
5. May Inhibit Cancer Growth
Ginger's anti-cancer benefits are due to 6-gingerol.
6. Regulates blood sugar, fights obesity
Research shows ginger regulates blood sugar. It may lessen frequent urination, headaches (especially migraines), and thirst.
7. Relieves Joint and Muscle Pain
Ginger's anti-inflammatory properties may help relieve muscular and joint pain, including osteoarthritis.
8. Helps Lower Cholesterol Levels
Cholesterol is needed for making bile and hormones. High cholesterol levels may cause blockages and increase heart disease risk.
9. Supports Brain Function
Alzheimer's and Parkinson's are connected to oxidative stress and brain inflammation.
10. Helps Fight Bacterial Infections
Ginger may also combat bacterial diseases including UTIs, pneumonia, and bronchitis.
11. Eases Inflammation
Chronic inflammation is a key factor to heart disease, obesity, diabetes, and cancer.
12. Promotes Proper Digestion
Ginger's ability to improve digestive health and avoid disorders like dyspepsia is one of its most potent advantages.
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