12 Major Benefits of Ginger for the Body and Brain

1. Helps Treat Nausea and Morning Sickness

Ginger has traditionally been used to alleviate sea sickness, morning sickness, nausea, and vomiting.

2. Fights Fungal Infections

Fungal infections cause yeast, jock itch, and athlete's foot. Ginger's antifungal qualities fight disease-causing fungus.

3. Protects Against Stomach Ulcers

Ginger may prevent stomach ulcers, which cause indigestion, tiredness, heartburn, and abdominal pain.

4. Eases Menstrual Pains

Menstruation brings women pain, cramps, and headaches. Ginger may relieve menstrual pain as effectively as OTC medications.

5. May Inhibit Cancer Growth

Ginger's anti-cancer benefits are due to 6-gingerol.

6. Regulates blood sugar, fights obesity

Research shows ginger regulates blood sugar. It may lessen frequent urination, headaches (especially migraines), and thirst.

7. Relieves Joint and Muscle Pain

Ginger's anti-inflammatory properties may help relieve muscular and joint pain, including osteoarthritis.

8. Helps Lower Cholesterol Levels

Cholesterol is needed for making bile and hormones. High cholesterol levels may cause blockages and increase heart disease risk.

9. Supports Brain Function

Alzheimer's and Parkinson's are connected to oxidative stress and brain inflammation. 

10. Helps Fight Bacterial Infections

Ginger may also combat bacterial diseases including UTIs, pneumonia, and bronchitis.

11. Eases Inflammation

Chronic inflammation is a key factor to heart disease, obesity, diabetes, and cancer.

12. Promotes Proper Digestion

Ginger's ability to improve digestive health and avoid disorders like dyspepsia is one of its most potent advantages.

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