12 Potential Benefits Of Alfalfa For Skin

Help Lower Cholesterol

Saponin-rich alfalfa. These bind bile salts with cholesterol in the body to lower serum cholesterol.

 Help Control Blood Sugar Levels

Alfalfa's anti-diabetic and diuretic qualities limit sugar spikes. Cairo University found alfalfa sprouts lower diabetic animals' glucose levels.

Help Relieve Menopause Symptoms

Alfalfa's phytoestrogens can reduce menopause symptoms. Alfalfa-coumestrol and genistein are chemically similar to oestrogen.

 Help Reduce Cellular Damage

Alfalfa's antioxidants may prevent free radical damage. It may cure CNS, heart, and metabolism diseases. Alfalfa's antioxidant capabilities may minimise iron oxide

 May Treat Kidney

Alfalfa's diuretic qualities may treat kidney stones and bladder/prostate troubles. Alfalfa decoction may help alleviate kidney stones, according to studies 

 Help Relieve Asthma

Alfalfa was used to cure asthma. Alfalfa's anti-asthmatic efficacy needs more long-term investigation.

Help Treat Osteoarthritis 

Alfalfa stem pectic polysaccharides are anti-inflammatory. These assist treat osteoarthritis and rheumatoid arthritis 

 May Treat Liver Damage

Alfalfa extracts repair injured livers. Released hepatic enzymes may cause liver injury. Oral alfalfa extracts (250 mg/kg) decrease blood liver enzyme levels 

May Treat Upset stomach

Alfalfa's fibre may help treat stomach issues, according to anecdotes. Constipation, bloating, gastritis, and nausea are possible. This claim lacks scientific evidence.

 May Aid Weight Loss

Alfalfa sprouts' fibre may aid weight loss. When paired with exercise and rest, it can support healthy weight loss. This lacks direct research.

 Prevent Dry Skin

Alfalfa's vitamin A helps dry skin. The vitamin improves skin tone and texture. Alfalfa helps maintain and build skin.

 May Offer Protein

Alfalfa protein promotes hair development. Alfalfa grains, seeds, and sprouts may give hair-healthy protein.

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