11 Foods to Avoid During Pregnancy

High mercury fish

mercury is poisonous. It has no safe amount of exposure and is prevalent in polluted water. It can be hazardous to the neurological system

raw fish

Sushi fans, this one's for you. Raw seafood can cause illnesses. These include norovirus, Vibrio, Salmonella, and Listeria.

processed meat

Undercooked meat shares several problems with raw fish. Undercooked or raw meat raises your risk of Toxoplasma, E. coli, Listeria, and Salmonella infection.

Raw eggs

Salmonella infects raw eggs.
Fever, nausea, vomiting, stomach cramps, and diarrhoea are salmonella symptoms.

Organ meat

These include iron, vitamin B12, vitamin A, zinc, selenium, and copper. Pregnant women shouldn't consume too much animal-based vitamin A.


You may be one of millions who love coffee, tea, soda, or cocoa. We're all caffeine addicts. The American College of Obstetricians

 Raw sprouts

Your healthy salad may have hidden additives. Salmonella can contaminate alfalfa, clover, radish, and mung bean sprouts.

Unwashed produce

Unwashed or unpeeled produce may contain bacteria and parasites.
Toxoplasma, E. coli, Salmonella, and Listeria are soil- or hand-transmitted.

Unpasteurized milk

Unpasteurized juice might potentially include microorganisms. These illnesses can kill. Unborn's trusted source.


Alcohol raises the chance of miscarriage and stillbirth during pregnancy. Even a small amount can harm baby's brain development.

Processed junk foods

Start eating nutrient-dense meals during pregnancy to support you and your baby. Need more protein, folate, choline, and iron.

12 benefit of saffron for skin health

Click Here