A real toll on your body and when you drink one every day, you face some very serious long-term side effects
The bigger side effect to worry about is a daily routine that causes an excessive blood sugar
smoothies loaded with healthy fat every day, you can help balance any hormonal issues you might face
Hemp seeds, ground flax seed, and avocado help to stabilize blood sugars and promote hormone balance
A smoothie like this can easily cause unwanted weight gain due to drinking an excessive amount of calories
Avoid sugary smoothies at all costs. Otherwise, you might completely undo your diet goals for weeks
Might actually help keep the doctor away, thanks to the drink boosting our body's immune system
High fiber protein smoothies can boost immunity simply because of the healthy fruits and vegetables they contain
An ideal drink for athletes as protein helps repair and build muscle tissue and provides energy
If taken appropriately as high doses can cause some side effects, such as increased bowel movements