Habits of Super Healthy People

Why is it important? It boosts metabolism and prevents overeating. Adults who eat breakfast do better at work, and youngsters who do score higher on tests. 

Have Breakfast

It'll save time and money. Schedule time to consider your goals and needs. Weight loss? Sugar, fat, or carbohydrates

Your Meals

It's so helpful. Staying hydrated may help you lose weight. Why drink water? Sugary drinks cause obesity and diabetes. 

Drink Plenty
of Water

Instead of drinking more coffee, get moving. Stretch and lunge. Body and mind benefit. 30 minutes of walking five times a week may reduce depression. 

Take an
Exercise Break

Frequently check email and social media? Do you need to see your cousin's latest meal? Morning is better. Time yourself to log off and hang up.

Go Offline

Brain health improves with new skills. Dance or write creatively. Master a language. Mental work can slow ageing and Alzheimer's disease.

Something New

Stop smoking! It's a healthy step. Fast bodily repair. Heart rate and blood pressure decline 20 minutes after your last cigarette. 

Don't Smoke

Benefits are numerous. Good sleep improves mood, memory, focus, and learning. It reduces heart disease risk and helps you stay fit.

Sleep Well

Strength training replaces fat with muscle. You'll burn more calories even when sitting. These routines help you lose weight, improve your heart

Train Your

Vitamin D from sunshine is helpful for your bones, heart, and mood. Being outside encourages movement instead of sitting in front of the TV or computer. 

Head Outdoors

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