Best Foods That Give You All-Day Energy

Cottage Cheese

A cup of cottage cheese has 25 grammes of protein, and a research published in Appetite found that cottage cheese has similar satiating effects to eggs. 


Salmon is one of my favourite energy foods. Salmon is loaded with minerals, including B vitamins, particularly B12, which may help improve energy and battle weariness naturally.

Steel Cut Oats

Steel cut oats have less sugar spikes and more health benefits than rolled oats. Steel cut oats are created by slicing whole grains using steel blades.

Greek Yogurt

One of my favorite foods that give you energy is plain, Greek yogurt because it has 18 grams of protein per 6 oz serving. I like to add fresh fruit on top and tablespoon of chopped almond.


Almonds are a terrific go-to snack for a quick delicious pick-me-up. They contain nutrients and vitamins like manganese, copper, riboflavin, and magnesium that help boost energy generation.

Roasted Chickpeas

I prefer roasted chickpeas to crackers, chips, or pretzels. Half a cup of chickpeas has 15 grammes of protein, while algae oil has heart-healthy monounsaturated fats.

Tuna with Whole Wheat Crackers

While it's important to eat simple and easy to digest carbs, you don't want to do so without complementing them with a little protein and fat. 


All-day vitality from matcha lattes. Matcha has a lot of caffeine and is a perfect option for those who dislike coffee or add bad stuff to it.

Dark Chocolate

Everyone needs a little chocolate fix! Aim for dark chocolate with a cacao content of 75% or more as this indicates a higher amount of flavanols are present.

Whole Wheat Bread with Ricotta

Ricotta has 14 grams protein in 1/2 cup. Plus, the fiber from the whole wheat bread fills you up and keeps your blood sugar stable.


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