Because of their high fiber content, black beans are considered one of the best carbs to have for weight loss! With 7.5 grams of fiber in a 1/2 cup serving
Navy beans are a great alternative—plus they are even higher in fiber compared to black beans
Blackberries are some of the best thanks to their incredibly high fiber content. Enjoy these berries in a smoothie ,on top of these Peanut Butter Overnight Oats,
Slice up that avocado because this healthy fat is also full of fiber! Enjoy 1/2 of an avocado and get 21% to 26% of your fiber intake for the day
Snack on an apple in the afternoon and you'll get an effortless amount of fiber with every bite! One apple contains just over 4 grams of fiber compared to oatmeal
Would you rather snack on a pear than an apple? Well, this fruit is actually higher in fiber! It accounts for 18% to 22% of your fiber
Potatoes are a lot healthier for you than you think! In fact, one medium-sized potato contains 5 whopping grams of fiber and even has more potassium
A boost of fiber in such a small serving. Enjoy 1/2 cup of cooked chickpeas and get 21% to 26% of your fiber intake for the day.
That's right—dark chocolate is incredibly high in fiber, and 2 ounces of it even contains more fiber than a bowl of oatmeal
Acorn squash has one of the highest fiber counts out of them all, with 4.5 grams of fiber per 1/2 cup of cooked acorn squash