Foods With More Fiber Than Oatmeal

Because of their high fiber content, black beans are considered one of the best carbs to have for weight loss! With 7.5 grams of fiber in a 1/2 cup serving

Black beans

Navy beans are a great alternative—plus they are even higher in fiber compared to black beans

Navy beans

Blackberries are some of the best thanks to their incredibly high fiber content. Enjoy these berries in a smoothie ,on top of these Peanut Butter Overnight Oats,


Slice up that avocado because this healthy fat is also full of fiber! Enjoy 1/2 of an avocado and get 21% to 26% of your fiber intake for the day


Snack on an apple in the afternoon and you'll get an effortless amount of fiber with every bite! One apple contains just over 4 grams of fiber compared to oatmeal 


Would you rather snack on a pear than an apple? Well, this fruit is actually higher in fiber! It accounts for 18% to 22% of your fiber


Potatoes are a lot healthier for you than you think! In fact, one medium-sized potato contains 5 whopping grams of fiber and even has more potassium


A  boost of fiber in such a small serving. Enjoy 1/2 cup of cooked chickpeas and get 21% to 26% of your fiber intake for the day.


That's right—dark chocolate is incredibly high in fiber, and 2 ounces of it even contains more fiber than a bowl of oatmeal

Dark chocolate

Acorn squash has one of the highest fiber counts out of them all, with 4.5 grams of fiber per 1/2 cup of cooked acorn squash

Acorn squash


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