Eat these 9 foods for stronger nails

Fruits and berries

Vitamin C is abundant in fruits and berries like bananas, blueberries, and strawberries, which helps to generate collagen, which naturally strengthens nails.

Iron, folate, and calcium levels in leafy greens like spinach, kale, and broccoli are adequate for promoting even nail growth.

Dark leafy greens

Health experts claim that milk is a great source of calcium and vitamin D, both of which are essential for the development of strong, healthy nails.

Fortified milk


Eggs contain biotin, which is thought to help grow longer fingernails. Additionally, it increases their thickness and lessens breaking and brittleness.

Beans and legumes

Vegetarians can receive nutrition from plants. Biotin, found in beans and lentils, helps nails grow longer and stronger.

Whole grains

Biotin, silicon, and cysteine are abundant in whole grains like brown rice and oats, which help maintain the healthiest nail tips.


Together, tomatoes' high vitamin C content and sweet potatoes' high vitamin A content supply the essential antioxidants needed to maintain healthy, strong nails.


According to beauticians, healthy nails need biotin, omega-3 fatty acids, and protein. Salmon is rich in all three nutrients. 

Nuts and seeds

Magnesium deficiency causes vertical nail ridges. Nuts and seeds are rich in protein, copper, and magnesium, which promote healthy fingernails and bones.

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