Healthy foods to eat

Omega-3-rich fish reduces the risk of stroke, heart disease, and cancer. UC Davis Surgical Oncologist Bob Canter

1. Fish

These foods are rich in nutrients, including detoxifying glucosinolates. These are best raw or steamed for 5-10 minutes.” 

2. Broccoli 

"Red, yellow, golden, and roots all contain carotenoids. Dietary nitrates can be converted to endurance-boosting nitric oxide.

3. Beets

“These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration

4. leafy green           vegetables

"I love it in salads or cooked with onion and garlic. It's nutrient-dense, has antioxidants, and lowers cholesterol.


Peanut butter is my favourite food. Sugar, carbs, and protein are in it. It's great for recovery, and my kids love it.

6. Peanut butter

Almonds' vitamin E helps prevent macular degeneration and cataracts. I recommend a handful a day."

7. Almonds

Low-calorie, high-fiber, A- and C-rich. They have vitamins, minerals, and antioxidants and are healthy.

8. Mangos

Frozen blueberries add fibre and antioxidants to oatmeal. Like red wine, but without the alcohol, hangover, or calories.

9. Blueberries

"Regular eating and avoiding snacks can improve mental health. Maintain a healthy weight by eating lean meat and vegetables."

10. Mediterranean Diet

As long as you don't make comfort eating a habit, an occasional dietary reward is fine, which is why chocolate is considered a 'health food'

11. Chocolate

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