Olives contain oleuapien and hydroxytyrosol. Antioxidants protect cells from environmental and food-based poisons.
Turmeric
Turmeric anti-inflammatory. This reduces chronic pain, eases joint discomfort, and improves quality of life for patients with arthritis and other inflammatory conditions.
Ginger
Anti-inflammatory ginger. Ginger lowered inflammatory biomarker TNF alpha and oxidative stress marker Malondialdehyde in a clinical experiment.
Boswellia
Boswellia extract reduced inflammation and discomfort in osteoarthritis patients, according to a clinical investigation.
Omega 3
Omega-3 fatty acids, or fish oil, provide several advantages. They are anti-inflammatory.
Curcumin
Research shows ginger regulates blood sugar. It may lessen frequent urination, headaches (especially migraines), and thirst.
Fish oil
Curcumin prevents inflammation, cartilage degradation, and excessive blood vessel development in inflamed joints.
Resveratrol
Grapes, blueberries, and other purple-skinned fruits contain resveratrol. Red wine, dark chocolate, and peanuts contain it.
Vitamin D
Vitamin D is an essential fat-soluble nutrient that plays a key role in immune health and may have some powerful anti-inflammatory properties.
Bromelain
Bromelain gives pineapple its astringency. Bromelain is why too much pineapple burns.
Green tea extract
Green tea is rich in chemicals that may give health advantages, including EGCG, caffeine, and chlorogenic acid.
Vitamin C
Vitamin C boosts immunity and inflammation, like vitamin D. It neutralises harmful free radicals to alleviate inflammation.