THE Best Juice for Inflammation


Bromelain, a mixture of enzymes found in pineapple juice, has long been used as a topical treatment for the pain and swelling of sports injuries like tendinitis, sprains


Parsley is rich in the antioxidant vitamins C, A, and E, which have been found to be helpful in reducing inflammation of the joints due to arthritis


The orange-yellow spice turmeric has been used as a medicinal herb for thousands of years. Recently studies have suggested that the powerful antioxidant

Folate and vitamin C

Citrus fruit juices like lemon and lime juice are terrific sources of vitamin C and folate, which support many types of immune cells such as natural killer cells


This knobby root, a staple ingredient in Asian cooking, adds a pleasant spicy sweetness to hot teas and cold juices. An age-old remedy for nausea, bloating, gas, and fatigue


You'll find quercetin in many colorful fruits and vegetables. Red wine, black and green tea also contain a good amount of the flavonoid

Ginger-Turmeric Juice

You can experiment with any combination of the ingredients above to create your own anti-inflammation juice. Or try this recipe made with a high-powered blender


The brilliant red color of the beetroot is a tip-off to its equally brilliant antioxidant properties. Beetroot juice has been shown to reduce inflammation


Broccoli is an excellent source of vitamin C, vitamin K, calcium and beta-carotene. It is one of the best anti-inflammatory and anti-cancer foods available


Juicy red tomatoes are rich in lycopene, which has been shown to reduce inflammation in the lungs and throughout the body


Spinach is nutrient-rich, providing a good dose of vitamin K, vitamin A, manganese, folate, magnesium, iron, and much mor

Tart Cherry

inflammation and is high in antioxidants. This delicious fruit may ease pain and is often recommended for treating symptoms of gout


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