Effects of Eating Fruit Every Day

Fruit reduces inflammation

That give fruits their colors are typically also antioxidants—the free radical-fighting substances that reduce inflammation

Berries are high in antioxidants, which aid in reducing inflammation, so they would be my top recommendation,

chronic disease

When you dial down systemic inflammation by eating fruit every day, you'll reap other amazing benefits in the process

Fruit is filled with vitamins, minerals, antioxidants, and phytonutrients that work together in the body to boost your immune system

healthy gut

These days, there's plenty of buzz around maintaining a healthy gut. (Don't miss our Best Eating Habits For Your Gut Health

Some people may feel like too much fruit upsets their stomach, rather than soothes it. For these folks, Gabriel recommends a simple trick.

skin health

skin may lie not in your medicine cabinet, but in your fruit basket! Snagging fruit every day is a simple way to boost skin health.

Free radicals may accelerate the appearance of aging skin by breaking down collagen in the body, leading to wrinkles and uneven, dull skin tone."

stay hydrated

water is a solid part of a healthy lifestyle, but not all your fluids have to come from beverages. Some can come from foods.

So what's the big deal about hydration? The benefits of getting enough daily fluid are endless, Gabriel says.

weight loss

If you're on a weight loss diet (especially the low-carb variety), you may have shied away from fruits for fear that they pack too many sugars and carbs

Help you feel full longer," says Lebovitz. "Try high-fiber, low-sugar fruits like passion fruit, raspberries, blackberries, and pomegranate."

12 Quick Meals Chains That Use Decrease High quality Beef

Click Here