You're in luck if you like black coffee. The healthiest way to drink coffee is without cream or sugar.
"Black coffee is calorie-free, antioxidant-rich, and may help assist weight loss goals," explains registered dietitian Lauren Manaker.
"Instead of leaning on sugar-sweetened coffee creamers that may contain hydrogenated oils and other unsavory ingredients
The cinnamon doesn't add any calories to your drink and can give it a boost of flavor," says Manaker.
If you don't enjoy black coffee, there are still ways to keep your cup of coffee on the healthier side.
"Many people add a lot of calories and fat to their coffee by using heavy cream or whipped cream.
If you often purchase a speciality coffee from Starbucks or Dunkin, you may be unwittingly hindering your weight loss efforts.
Because they're usually high in calories, Goodson suggests brewing your own coffee every now and then.
Adding protein powder to your coffee can add flavour, texture, and help you obtain enough protein in your morning for weight loss.
"PROTEIN HELP WEIGHT LOSS, MUSCLE GROWTH, AND FAT LOSS. FAT LOSS WITH WHEY PROTEIN IN YOUR COFFEE IS A FANTASTIC TECHNIQUE TO GET INTO "GO WELLNESS AUTHOR COURTNEY D'ANGELO MS, RD