Top 10 Calcium-Rich Foods (Many Are Nondairy)1 second of 15 secondsVolume 0%Your video will continue in 2 seconds 

Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds.


Milk may be healthy. One assessment of 31 research showed that dairy may lessen heart disease risk.



Many yoghurts are rich in probiotics, helpful microorganisms that boost immune function, heart health, and nutrient absorption.

Beans and lentils are high in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium, and potassium.

Beans and lentils

Almonds include healthful fats, protein, and 3.5 grammes of fibre every ounce (28 grammes). They include magnesium, manganese, and vitamin E.


Whey is a type of protein found in milk that has been well studied for its potential health benefits

 Whey protein

Leafy green vegetables are incredibly healthy, and many of them are high in calcium, including collard greens, spinach, and kale.

Leafy greens

Fortified foods like cereals can make it easier to meet your daily calcium needs.

Fortified foods

Even if you don’t drink milk, you can still get calcium from many fortified, nondairy beverages

Fortified drinks

Milk is one of the best and most widely available sources of calcium available.


Zero Calorie Foods

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