Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds.
Milk may be healthy. One assessment of 31 research showed that dairy may lessen heart disease risk.
Many yoghurts are rich in probiotics, helpful microorganisms that boost immune function, heart health, and nutrient absorption.
Beans and lentils are high in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium, and potassium.
Almonds include healthful fats, protein, and 3.5 grammes of fibre every ounce (28 grammes). They include magnesium, manganese, and vitamin E.
Whey is a type of protein found in milk that has been well studied for its potential health benefits
Leafy green vegetables are incredibly healthy, and many of them are high in calcium, including collard greens, spinach, and kale.
Fortified foods like cereals can make it easier to meet your daily calcium needs.
Even if you don’t drink milk, you can still get calcium from many fortified, nondairy beverages
Milk is one of the best and most widely available sources of calcium available.