9 Reasons Why Women Struggle to Lose Weight
You’re eating the wrong foods.
Low-fat and no-fat foods, "healthy" chips and cookies, juices, and beverages are sold. Avoid processed foods and sweets to lose weight.
wrong type of exercise.
If you spend hours at the gym but don't see results, you're practising the incorrect activity. Jogging is a popular workout for women
You have a thyroid problem.
Balance is key to a healthy body. To function effectively, our body needs a precise chemical equilibrium.
You have a hormone imbalance.
Thyroid hormones don't affect metabolism and weight alone. Stress hormone cortisol may hinder weight loss efforts.
Your medicines make you obese.
Certain drugs might promote weight gain via fluid retention, appetite changes, or hormone increases.
You’re not getting enough sleep.
Hitting snooze or perusing social media in bed too often? Skimping on sleep makes you yawn all day and hinders weight loss.
You’re eating your emotions.
Do you drink wine after work? When you're stressed, do you eat ice cream? Emotional eating may be hindering your weight reduction.
eating too many healthy foods.
Delicious healthy meals might be overdone. Avocados, almonds, and full-fat dairy are healthy, but calorie-dense.
You have a food allergy
9.1 million Americans and 5.9 million children have food allergies.
DINNER RECIPES WITH JUST 5 INGREDIENTS