The papaya enzyme papain may break down the rigid protein chains in muscle tissue. Papaya has been used for centuries to tenderise meat.
Studies note that fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease
Papaya's lycopene may help prevent cancer. It may also help cancer patients. Papaya may reduce free radicals that cause cancer.
Eating more papaya may assist your heart. Rich in lycopene and vitamin C, lycopene and vitamin C They may also enhance the “good” HDL cholesterol.
Chronic inflammation is at the root of many diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process
Papaya's papain enzyme helps digest protein. Tropicals use papaya to treat constipation and other IBS symptoms.
Chronic free radical activity may be responsible for some skin ageing damage. Vitamin C and lycopene in papaya protect skin and may reduce wrinkles.
Papaya is a nutrient-dense fruit. This fruit may help avoid several diseases, especially those related with ageing, such heart disease and cancer.
It may also defend against the visible signs of aging, helping your skin remain smooth and youthful. Try adding this healthy and delicious fruit to your diet today.
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