The Mediterranean diet is an eating pattern that’s based on the traditional diets of people living in countries like Greece, Spain, Italy, and France
Weight Watchers formerly known as Weight Watchers, is a popular point-based weight loss program aimed at promoting healthy eating habits.
The paleo diet is designed to mimic the eating patterns of ancient hunter-gatherer societies.
The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan designed to lower blood pressure levels and promote heart health.
Low carb diet
Low carb diets focus on limiting the amount of carbs you consume, often by restricting high carb foods like pasta, bread, and sugary snacks.
Intermittent fasting is a popular eating pattern that involves cycling between periods of eating and fasting.
Plant-based diets are centered on nutritious, plant-based ingredients, including fruits, vegetables, nuts, seeds, whole grains, and legumes.
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines key aspects of the Mediterranean and DASH diet plans.
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