Top 7 Health and
Benefits of Potatoes

Packed With Nutrients

Vitamins and minerals are abundant in potatoes.Potato nutrition varies by variety and preparation. For example, cooking potatoes adds calories and fat.

These antioxidants neutralise free radicals in the body. Free radicals can increase the risk of heart disease, diabetes, and cancer.

Contain Antioxidants

Potatoes have resistant starch.
This starch isn't entirely absorbed. Instead, it enters the big intestine, where it feeds gut microorganisms 

Improve Blood
 Sugar Control

Improve Digestive Health

In the big intestine, resistant starch feeds good microorganisms. Bacteria breakdown it and make short-chain fatty acids

Naturally Gluten-Free

Gluten-free is a popular diet. Gluten is a protein present in spelt, wheat, barley, and rye. Gluten seldom causes unpleasant symptoms.

 Incredibly Filling

Potatoes are satisfying and nourishing.
In one study, 11 participants rated the fillingness of 38 popular dishes. Potatoes were the fullest.

Extremely Versatile

Healthy, delicious, and versatile: potatoes. You can boil, roast, or steam potatoes. Fry potatoes in oil to enhance their calorie content.

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