Vitamins and minerals are abundant in potatoes.Potato nutrition varies by variety and preparation. For example, cooking potatoes adds calories and fat.
These antioxidants neutralise free radicals in the body. Free radicals can increase the risk of heart disease, diabetes, and cancer.
Potatoes have resistant starch.
This starch isn't entirely absorbed. Instead, it enters the big intestine, where it feeds gut microorganisms
In the big intestine, resistant starch feeds good microorganisms. Bacteria breakdown it and make short-chain fatty acids
Gluten-free is a popular diet. Gluten is a protein present in spelt, wheat, barley, and rye. Gluten seldom causes unpleasant symptoms.
Potatoes are satisfying and nourishing.
In one study, 11 participants rated the fillingness of 38 popular dishes. Potatoes were the fullest.
Healthy, delicious, and versatile: potatoes. You can boil, roast, or steam potatoes. Fry potatoes in oil to enhance their calorie content.