6 Teas That Slow Aging

Green tea is healthy, especially for slowing ageing. Green tea's antioxidants may prevent illness, inflammation, and cancer.

Green tea

Antioxidants prevent cellular damage from toxins and free radicals, which slows metabolism.

Rooibos isn't as popular as black or green tea, but it has anti-aging benefits"Rooibos tea contains the enzyme superoxide dismutase .

Rooibos tea

anti-aging properties slow wrinkle formation. Rooibos tea contains alpha hydroxy acid, which dermatologists use to treat skin (mainly wrinkles).

Oolong is light in color and flavor, but it comes packed with anti-aging benefits, especially for your skin.

Oolong tea

"Oolong tea's antioxidants. Reduces wrinkles, age spots, and eczema. Oolong tea strengthens bones, teeth, and skin." CEO Bill Bradley, RD, agrees.

Matcha is powdered green tea. Matcha grows in the shade, unlike most green tea.

Matcha tea

"Matcha's antioxidants help stabilise free radicals, making it healthy. It helps brighten skin and reduce fine lines "- Bradley

Hibiscus tea is refreshing hot or iced. This tasty tea has anti-aging benefits.

Hibiscus tea

"Hibiscus tea is both fragrant and anti-aging. It's rich in beta-carotene, vitamin C, and anthocyanin, an anti-inflammatory antioxidant "Bradley.

Black tea is great for those who still want a caffeine boost with their morning or afternoon tea.

Black tea

Black tea helps with anti-aging for the same reasons as green tea, but the leaves have been oxidised, making them less 'healthy'

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