Rolls, rice, and pasta are kid favourites. Whole grain cereals absorb carbohydrates and healthy nutrients. Whole grain products are a child's best friend
rich in vitamins, unsaturated fatty acids, and fibre. Every day, the junior should eat wholemeal bread or dark pasta.
Even if many kids only like fish sticks, it should be on the menu twice a week. Herring, salmon, and mackerel provide high-quality omega-3 fatty acids
Even if many kids only like fish sticks, it should be on the menu twice a week. Herring, salmon, and mackerel provide high-quality omega-3 fatty acids
products should therefore be included in the child's diet every day in the form of beverages, yoghurt, but also cheese.
One of the most crucial foods for kids is dairy since it contains high-quality calcium that not only promotes and builds bone structure but also helps maintain it
Unsaturated fatty acids, which are found in avocados, are important for brain growth and improve attention spans in the late afternoon.
When it comes to vitamins, the avocado shines thanks to its high concentration of vitamin B6, which improves your mood, fortifies your nerves,
Figs are rich in magnesium and B vitamins, which are vital for healthy nerves Despite the fact that it does include sugar.
he dietary fibre it also contains help to keep blood sugar and insulin levels consistent. They remain satiated for a long period as a result.
The five rules are well-known to all. Two servings of fruit and three portions of vegetables per day should be achievable for everyone.
What fits in the palm of your hand is regarded as a portion. Therefore, a child consumes fewer of these foods than an adult does.