5 top reasons to include hummus in your diet

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WOMEN WHO ARE VEGETARIAN STRUGGLE TO ACHIEVE THEIR DAILY PROTEIN REQUIREMENTS. CONSUMING ENOUGH PROTEIN IS EXTREMELY ESSENTIAL FOR OPTIMAL GROWTH, RECOVERY, AND IMMUNE FUNCTION.

 protein requirements

Chickpeas and sesame in hummus are a great source of plant-based protein, which can add up to the protein requirements through the day.

Hummus is high in protein, fibre, and healthy fats. These nutrients make hummus filling. So hummus can help you remain fuller longer and avoid excessive eating.

help in manage weight

Moreover, the healthy choices you make to eat along with hummus as a dip like whole grain bread, fruits, and veggies further help in the weight management process.

Anemia is common among women, especially those of reproductive age. Hummus is high in iron, and the lemon juice in it helps the body absorb it. So, win-win.

prevent anemia

Thus adding hummus to a women’s daily diet will not only help in protecting them from getting iron defiency, but also treat those already suffering from it.

Chickpeas include manganese and molybdenum, both anti-oxidants. It cleans the skin of sulphites. Vitamin B and folate nourish skin cells and repair sun and toxin damage.

good for beauty

The antioxidants and vitamin E coming from olive oil help in repairing the damage done to the skin, due to excessive sun exposure.

it contains 20 amino acids, including tryptophan, phenylalanine, and tyrosine, all of which contribute to the production of serotonin which known to produce happiness.

 amazing mood enhancer

Research has shown that mood disorders, including 09, and depression can be improved with the help of omega-3, and hummus has that too.

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