top 15 Health and Nutrition Tips

Limit sugary drinks

Sodas, fruit juices, and sweetened teas are the main added sugar sources in the American diet Sugar-sweetened beverages increase the risk of heart disease 

High-fat nuts are avoided by some. Nuts and seeds are healthy. Protein, fibre, vitamins, and minerals are abundant Nuts may aid weight loss and minimise 

Eat nuts and seeds

Avoid ultra-processed foods

Ultra-processed foods contain heavily changed ingredients. They contain sugar, refined oil, salt, preservatives, artificial sweeteners, colours, and flavours.

Don’t fear coffee

Some studies have connected coffee to lifespan and a lower risk of type 2 diabetes, Parkinson's, Alzheimer's, and other ailments.

Eat fatty fish

Fish provides high-quality protein and healthful fat. This is especially true of fatty seafood like salmon, which is rich in omega-3 fatty acids and other minerals.

Sleep is crucial.
Poor sleep causes insulin resistance, disrupts appetite hormones, and lowers physical and mental performance.

 Get enough sleep

Stay hydrated

Hydration is an often-overlooked health indicator. Hydration ensures healthy physiological function and blood volume

Don’t eat heavily
 Charred meats

Meat is healthful and nourishing. Burnt meat causes difficulties. Charring can lead to the development of cancer-causing chemicals. 

Eat plenty of fruits

Vegetables and fruits are rich in prebiotic fibre, vitamins, minerals, and antioxidants. eating more veggies and fruits reduces risk of heart disease, obesity, and other ailments.

Get moving

Aerobic exercise is good for your mind and body. It reduces belly fat, which builds up around your organs. Reduced abdominal fat may improve metabolism.

 Don’t smoke
 Or use drugs

Smoking, drug abuse, and alcoholism all impact health. Consider cutting back or discontinuing any of these to lower chronic disease risk.

Use extra virgin
olive oil

Extra virgin olive oil is healthy. extra virgin olive oil may help heart health by reducing the risk of heart attacks and strokes. 

Minimize your
 Sugar intake

Modern food and drinks sometimes contain added sugar. Obesity, type 2 diabetes, and heart disease are connected to high intake

Limit refined

Carbs aren't equal. Refined carbs are fiber-free. They're lacking in nutrients and can be harmful in excess. Most ultra-processed foods contain refined carbs including corn

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