Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils.
They’re a rich source of monounsaturated fats and fiber — two nutrients that help lower “bad” LDL and raise “good” HDL cholesterol
Almonds and other nuts are particularly rich in L-arginine, an amino acid that helps your body make nitric oxide. This, in turn, helps regulate blood pressure
Fatty fish, such as salmon and mackerel, are excellent sources of long-chain omega-3 fatty acids.
Extensive research ties whole grains to lower heart disease risk.
Fruit is an excellent addition to a heart-healthy diet for several reasons.Many types of fruit are rich in soluble fiber, which helps lower cholesterol levels
Garlic has been a food and medicine for millennia. It includes strong plant components, including active ingredient allicin.
They’re rich in fiber and antioxidants and low in calories, which is necessary for maintaining a healthy weight.
While green tea gets a lot of attention, black tea and white tea have similar properties and health effects.
One of the most important foods in the heart-healthy Mediterranean diet is extra virgin olive oil
While all vegetables are good for your heart, dark leafy greens are particularly beneficial.