Regular exercise can help you reach and maintain a moderate weight and increase insulin sensitivity
Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels
Drinking enough water could help you keep your blood sugar levels within healthy ranges.
Portion control can help you regulate your calorie intake and maintain a moderate weight
GI assesses how fast carbohydrates breakdown and are absorbed by the body. This impacts blood sugar increase.
When stressed, your body secretes hormones called glucagon and cortisol, which cause blood sugar levels to rise
Monitoring blood glucose levels can help you better manage them
Getting enough sleep feels excellent and is necessary for good health
Micronutrient deficits cause high blood sugar and diabetes. Chromium and magnesium deficiency are examples.
Multiple foods and plants are known to have medicinal properties.
Maintaining a healthy weight minimises the risk of diabetes.
Spreading meals and snacks out might help prevent high and low blood sugar.
Probiotics are friendly microorganisms that enhance blood sugar management.