14 Easy Ways to Lower Blood Sugar Levels Naturally

Regular exercise can help you reach and maintain a moderate weight and increase insulin sensitivity

1. Exercise regularly

Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.

2. Manage your carb intake

Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels

3. Eat more fiber

Drinking enough water could help you keep your blood sugar levels within healthy ranges.

4. Drink water, stay hydrated

Portion control can help you regulate your calorie intake and maintain a moderate weight

5. Implement portion control

GI assesses how fast carbohydrates breakdown and are absorbed by the body. This impacts blood sugar increase.

6. Eat low-GI meals

When stressed, your body secretes hormones called glucagon and cortisol, which cause blood sugar levels to rise

7. Reduce stress

Monitoring blood glucose levels can help you better manage them

8. Check blood sugar

Getting enough sleep feels excellent and is necessary for good health

9. Sleep well

Micronutrient deficits cause high blood sugar and diabetes. Chromium and magnesium deficiency are examples.

10.Chromium and magnesium-rich foods.

Multiple foods and plants are known to have medicinal properties.

11. Eat certain meals

Maintaining a healthy weight minimises the risk of diabetes.

12. Keep weight reasonable

Spreading meals and snacks out might help prevent high and low blood sugar.

13. Frequent healthy snacks

Probiotics are friendly microorganisms that enhance blood sugar management.

14. Eat probiotics

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