14 Best Foods for Hair Growth

1. Eggs

Eggs are a greatsource of protein and biotin, which are important for hair health and growth. Adeficiency in either of these nutrients has been linked to hair loss.

2. Berries

they are loaded with antioxidants & vitamins that promote hair growth. eg, strawberries are rich in vitamin C, which aids collagen production and iron absorption, which promote hair growth.

3. Spinach

Spinach is loaded withfolate, iron, and vitamins A and C, which may promote hair growth. A deficiencyin these nutrients may result in hair loss.

4. Fatty Fish

Omega-3 fatty acids found in fatty fish like salmon, herring, and mackerel have been linked to improved hair growth and density. But there aren't enough studies in this area.

5. Sweet Potatoes

Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth.

6. Avocados

Avocados are rich in vitamin E, an antioxidant that promote hair growth. they are a great source of essential fatty acids, which appear to be crucial for hair growth.

7. Nuts

 Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.

8. Seeds

Like nuts, seeds arerich in vitamin E and other nutrients that may promote hair growth. Some seedsalso contain omega-3s, which have been linked to hair growth.

9. Sweet Peppers

Sweet peppers are arich source of vitamins A and C, two nutrients that help ensure hair stayshealthy and that may aid hair growth.

10. Oysters

Oysters are one of thebest sources of zinc in the diet. This mineral helps support the hair growthand repair cycle.

11. Shrimp

Shrimp are a greatsource of protein, B vitamins, zinc, iron and vitamin D, which may aid hairgrowth. They also provide a small amount of healthy omega-3 fatty acids.

12. Beans

Beans are a greatsource of protein, iron, zinc and biotin, which are all essential for optimalhair health. Together, they may aid hair growth.

13. Soybeans

Soybeans are one ofthe best sources of spermidine, a compound that may prolong the active phase ofhair growth.

14. Meat

Meat is a great sourceof protein, which is essential for healthy, strong hair. Red meat, inparticular, is rich in iron, which may aid hair growth.

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