14 Best Foods for Hair Growth
1. Eggs
Eggs are a greatsource of protein and biotin, which are important for hair health and growth. Adeficiency in either of these nutrients has been linked to hair loss.
2. Berries
they are loaded with antioxidants & vitamins that promote hair growth. eg, strawberries are rich in vitamin C, which aids collagen production and iron absorption, which promote hair growth.
3. Spinach
Spinach is loaded withfolate, iron, and vitamins A and C, which may promote hair growth. A deficiencyin these nutrients may result in hair loss.
4. Fatty Fish
Omega-3 fatty acids found in fatty fish like salmon, herring, and mackerel have been linked to improved hair growth and density. But there aren't enough studies in this area.
5. Sweet Potatoes
Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth.
6. Avocados
Avocados are rich in vitamin E, an antioxidant that promote hair growth. they are a great source of essential fatty acids, which appear to be crucial for hair growth.
7. Nuts
Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.
8. Seeds
Like nuts, seeds arerich in vitamin E and other nutrients that may promote hair growth. Some seedsalso contain omega-3s, which have been linked to hair growth.
9. Sweet Peppers
Sweet peppers are arich source of vitamins A and C, two nutrients that help ensure hair stayshealthy and that may aid hair growth.
10. Oysters
Oysters are one of thebest sources of zinc in the diet. This mineral helps support the hair growthand repair cycle.
11. Shrimp
Shrimp are a greatsource of protein, B vitamins, zinc, iron and vitamin D, which may aid hairgrowth. They also provide a small amount of healthy omega-3 fatty acids.
12. Beans
Beans are a greatsource of protein, iron, zinc and biotin, which are all essential for optimalhair health. Together, they may aid hair growth.
13. Soybeans
Soybeans are one ofthe best sources of spermidine, a compound that may prolong the active phase ofhair growth.
14. Meat
Meat is a great sourceof protein, which is essential for healthy, strong hair. Red meat, inparticular, is rich in iron, which may aid hair growth.
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