11 Skin Care Tips Without Products

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1. Limit your time in the sun

Sun causes 90% of skin ageing and skin cancer, especially on lighter skin. Outside, seek shade. [{ "selector": ".uzclx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".tocrb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

2. Sleep on a silk or satin pillowcase

Sleeping with wrinkles is OK. Side sleepers may rub their faces against their pillows, causing friction. Long sleep causes wrinkles. [{ "selector": ".bxqpa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".oaaww-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

3. Drink water

All body systems, not just skin, benefit from water.Improves kidney function (which lightens dark circles) and may help psoriasis and eczema. [{ "selector": ".agpsg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".dgfea-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

4. Opting out of sugar

Skin lags behind how we feel or what we ate last week. Added sugar and refined carbs can damage skin. [{ "selector": ".bqjtn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".uugcf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

5. Don’t pick and don’t touch your face

Squeezing a pimple can damage skin. Friction causes acne mechanica by pushing oil and bacteria into pores. [{ "selector": ".stkpu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".jitwb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

6. Wash your face with lukewarm water

Hot water "melts" waxy sebum, removing moisture.Lukewarm water cleanses without stripping oils. 1-minute cleanser massage. [{ "selector": ".teuzb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".mjjme-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

7. Wash your makeup brushes

Makeup brushes collect bacteria, oil, dust, and sweat. Makeup smears dirt on your face. Acne, clogged pores, and inflammation result. [{ "selector": ".ezwpc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".pagfx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

8. Find ways to manage stress

Stress releases cortisol. This hormone triggers fight-or-flight (which is good). Stress overrides this reaction (yep, a bad thing). [{ "selector": ".ksqee-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".korqd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

9. Exercise

Body and skin benefit from sweating.Blood circulates during movement, delivering oxygen and nutrients to cells. This brightens and heals skin. [{ "selector": ".ezlps-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".cxzkb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

10. Avoid being around cigarette smoke

Nicotine damages DNA. Collagen and elastin degradation. Constriction depletes oxygen, vitamins, and nutrients. Toxic mouth and cheek blackheads. [{ "selector": ".sqpfi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".xbdgd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

11. Sleep

Beautiful sleep! Sleep regenerates cells.Cortisol causes discoloration and stretch marks. Sleep boosts the skin-cancer-fighting antioxidant melatonin. [{ "selector": ".jwtjf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "75%"} ] }, { "selector": ".wijsz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-78px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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