11 Skin Care Tips Without Products

1. Limit your time in the sun

Sun causes 90% of skin ageing and skin cancer, especially on lighter skin. Outside, seek shade.

2. Sleep on a silk or satin pillowcase

Sleeping with wrinkles is OK. Side sleepers may rub their faces against their pillows, causing friction. Long sleep causes wrinkles.

3. Drink water

All body systems, not just skin, benefit from water.Improves kidney function (which lightens dark circles) and may help psoriasis and eczema.

4. Opting out of sugar

Skin lags behind how we feel or what we ate last week. Added sugar and refined carbs can damage skin.

5. Don’t pick and don’t touch your face

Squeezing a pimple can damage skin. Friction causes acne mechanica by pushing oil and bacteria into pores.

6. Wash your face with lukewarm water

Hot water "melts" waxy sebum, removing moisture.Lukewarm water cleanses without stripping oils. 1-minute cleanser massage.

7. Wash your makeup brushes

Makeup brushes collect bacteria, oil, dust, and sweat. Makeup smears dirt on your face. Acne, clogged pores, and inflammation result.

8. Find ways to manage stress

Stress releases cortisol. This hormone triggers fight-or-flight (which is good). Stress overrides this reaction (yep, a bad thing).

9. Exercise

Body and skin benefit from sweating.Blood circulates during movement, delivering oxygen and nutrients to cells. This brightens and heals skin.

10. Avoid being around cigarette smoke

Nicotine damages DNA. Collagen and elastin degradation. Constriction depletes oxygen, vitamins, and nutrients. Toxic mouth and cheek blackheads.

11. Sleep

Beautiful sleep! Sleep regenerates cells.Cortisol causes discoloration and stretch marks. Sleep boosts the skin-cancer-fighting antioxidant melatonin.


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