11 Reasons You’re Always Tired

1. Thyroid Disease

20 million Americans have thyroid disease, yet 60% are ignorant.

2. Adrenal Fatigue

Adrenal tiredness is produced by a hormonal imbalance, similar to how thyroid illness develops.

3. Sedentary Lifestyle

All-day sitting causes neck pain, stiffness, back pain, and headaches. A lacklustre lifestyle causes persistent tiredness.

4. Depression

Depression is one of the most common mental disorders in the U.S., with 16 million adults 18 and older experiencing a major depressive episode each year.

5.  Poor Quality Sleep

Most adults need between 7–9 hours of sleep consistently, each and every night, to feel their best, according to the National Sleep Foundation. 

6. Anemia

Low red blood cell count is anaemia. Low oxygen levels in bodily cells and tissues cause anaemia.

7. Leaky Gut Syndrome

Leaky gut syndrome occurs when your digestive system is compromised and gut lining develops holes. 

8. Dehydration

Dehydration occurs when bodily fluids, notably water and electrolytes, are lost or not replaced.

9. Emotional Stress

Psychological fatigue? Emotional stress may sap your vitality, particularly if it leads to an anxiety condition or sleep issues.

10. Blood Sugar Imbalance

Most individuals have readily fixable blood sugar abnormalities that contribute to health concerns and lack of energy. 

11. Poor Diet

You’ve probably noticed that almost all of the causes of you feeling like you’re always tired can be partially alleviated through changing your diet

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