11 Best High-Protein Snacks to Keep You Full Between Meals

Deviled Eggs With Pickled Shallots

Deviled eggs include 4 grammes of protein per bite. Hard-boiled eggs with pickled shallots and dill.

Goat Cheese

This spread is buttery, fresh, and delightful. Every mouthful has fruits and vegetables, so there are no empty calories.

Greek Yogurt Dip

Dip Greek yoghurt. Dip apples or celery sticks. Yogurt with honey or peanut butter powder makes a protein-packed dip.

Cheese Pita Pizzas

When midday hunger strikes, we've all wished we could order a pizza. This recipe satisfies: It takes 20 minutes and has lots of veggies and cheese. 

Goat Cheese Egg Muffins

Large eggs offer 6 grammes of protein, but you may not always have time for an omelette. Instead, make egg muffins with peppers, spinach, and goat cheese.

Roasted Pepper

This vegan flatbread has 9g of protein per slice from chickpea flour. For a lighter snack, make the flatbread with peppers, paprika, and plant-based mayo.

Cottage Cheese Toast

Shaw says you may have toast at breakfast, lunch, and dinner. Cinnamon, honey, and full-fat cottage cheese are spread over whole-grain bread.

Protein Bars

Shaw thinks protein bars can be a snack. She loves their customizability. Ingredients include oats, dates, almonds, and protein powder.


Don't open the fridge while hungry. Instead, microwave sushi from the freezer. Green bean pods include 95 calories and plant-based protein per serving.

Black Bean Wrap

If your lunch was boring, make a black bean and hummus wrap. Black beans, hummus, pepper, onion, and lime juice.

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