11 foods that lower cholesterol

Eggplant has fibre. 100g of fibre. AHA: Fiber lowers cholesterol. It reduces obesity, diabetes, heart disease, stroke

Eggplant

Warm-season okra is grown globally.Okra mucilage lowers cholesterol during digestion. This helps excrete cholesterol.

Okra

A medium-sized apple contains 3–7 g of fibre. Apples contain polyphenols, which may lower cholesterol.

Apples

One avocado a day can reduce LDL cholesterol without lowering HDL cholesterol, reducing cardiovascular disease risk.

Avocado

EPA, an omega-3 fat found in salmon, mackerel, and sardines, has anti-inflammatory and heart health benefits.

Fish

 oats lowered blood cholesterol over 4 weeks. Mildly high cholesterol patients ate 70 g of oat porridge daily.

Oats

A medium-sized apple contains 3–7 g of fibre. Apples contain polyphenols, which may lower cholesterol.

Apples

Barley is rich in vitamins, minerals, and fibre. Beta-glucan, a soluble fibre found in barley and oats, can lower LDL cholesterol.

Barley

Nuts contain unsaturated fats that lower LDL cholesterol. High-fiber nuts help the body excrete cholesterol.

Nuts

Tofu, soymilk, and yoghurt lower cholesterol.46 studies found that 25 g of soy protein lowered LDL by 4.76 mg/dL.

Soy

Dark chocolate contains cocoa, which contains flavonoids. Antioxidant and anti-inflammatory properties help health.

 Dark chocolate

Many dishes use healthy garlic.Researchers say garlic lowers cholesterol. Garlic lowers blood pressure, says another study.

Garlic

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