10 Worst Foods for Your Eyes

Bread and Pasta

Simple carbs like white bread and spaghetti may increase the risk of AMD, a leading cause of vision loss in older persons.

Processed Meats

Sodium-rich foods include hot dogs, bacon, and deli meats. This salt surge can cause hypertension

Fried Foods

Trans-fat-fried meals elevate LDL ("bad") cholesterol and can cause heart disease, stroke, and type 2 diabetes. Free radicals harm and kill cells. 

Cooking Oils

An important study from 30 years ago found a link between an increased risk of AMD and consuming too much linoleic acid, an unsaturated lipid. 


It has unsaturated "healthy" fats because it was prepared with vegetable oils. Given everything, it might be healthier for you than butter. 

Ready-to-Eat Foods

Prepackaged meals, such as soup, tomato sauce, and canned items, frequently contain high levels of sodium—up to 75% of the recommended intake. 

Sugary Drinks

Sweet potatoes, much like carrots, contain a lot of the antioxidant beta carotene. In addition to this, they are an excellent source of the anti-oxidant vitamin E.


The majority of us don't need to be concerned about the mercury in occasionally consumed fish and shellfish. However, in large doses and for some populations


Alcohol, which isn't food, can cause eye illness. Too much alcohol can develop cataracts, which cloud the eye lens, at a younger age.


Caffeine can boost intraocular pressure, or eye pressure (IOP). Caffeine raises eye pressure in glaucoma and OHT patients. High IOP can cause blindness.

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