Top 10 High Cholesterol Foods

1. Eggs

Eggs are one of the healthiest foods available. They also happen to be high in cholesterol, with 1 large egg (50 grams) delivering 207 mg of cholesterol.

2. Cheese

A 22 gramme piece of Swiss cheese has roughly 20 mg of cholesterol. Despite the common misconception that cheese raises cholesterol, research reveal that full-fat cheese does not.

3. Shellfish

Shellfish — including clams, crab and shrimp — are an excellent source of protein, B vitamins, iron and selenium.

4. Pasture-raised steak

Pasture-raised steak is packed with protein, as well as important vitamins and minerals like vitamin B12, zinc, selenium, and iron.

5. Organ meats

Cholesterol-rich organ meats — such as heart, kidney, and liver — are highly nutritious.

6. Sardines

In addition to being loaded with nutrients, sardines are a tasty and convenient protein source you can add to a wide variety of dishes.

7. Full-fat yogurt

Full-fat yogurt is a cholesterol-rich food packed with nutrients such as protein, calcium, phosphorus, B vitamins, magnesium, zinc, and potassium.

8. Fried foods

Deep-fried meats and cheese sticks, for example, are rich in cholesterol and should be avoided whenever feasible.

9. Fast food

Fast-food consumption is linked to a number of chronic diseases, including heart disease, diabetes, and obesity.

10. Processed meats

Processed meats, such as sausages, bacon, and hot dogs, are high cholesterol foods that you should limit in your diet.

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