Eggs are one of the healthiest foods available. They also happen to be high in cholesterol, with 1 large egg (50 grams) delivering 207 mg of cholesterol.
A 22 gramme piece of Swiss cheese has roughly 20 mg of cholesterol. Despite the common misconception that cheese raises cholesterol, research reveal that full-fat cheese does not.
Shellfish — including clams, crab and shrimp — are an excellent source of protein, B vitamins, iron and selenium.
Pasture-raised steak is packed with protein, as well as important vitamins and minerals like vitamin B12, zinc, selenium, and iron.
Cholesterol-rich organ meats — such as heart, kidney, and liver — are highly nutritious.
In addition to being loaded with nutrients, sardines are a tasty and convenient protein source you can add to a wide variety of dishes.
Full-fat yogurt is a cholesterol-rich food packed with nutrients such as protein, calcium, phosphorus, B vitamins, magnesium, zinc, and potassium.
Deep-fried meats and cheese sticks, for example, are rich in cholesterol and should be avoided whenever feasible.
Fast-food consumption is linked to a number of chronic diseases, including heart disease, diabetes, and obesity.
Processed meats, such as sausages, bacon, and hot dogs, are high cholesterol foods that you should limit in your diet.