10 Healthy Foods
 To Gain Weight


Due to its abundance in all nutrients our bodies require, milk is a complete food. It contains a lot of vitamins, minerals, proteins, calcium, carbohydrates, and lipids.

One of the practical and affordable sources of carbs, which are necessary for weight gain, is rice. A single serving of rice contains both calories


Consuming dried fruit can help you gain weight. This superfood is packed with vitamins, proteins, and several antioxidants.

 Dried fruits

Smoothies made from scratch are far healthier than protein pills from the store. The best time to consume a smoothie to aid with muscle growth is immediately

Homemade protein

Red meat is an excellent source of protein that aids in weight gain and muscular development. It has leucine and creatine, which are substances important

Red meat 

Essential fatty acids and proteins are abundant in fatty fish like salmon. They aid in weight gain and immune boosting. The finest source of omega-3

Fatty and oily fish 

Starchy foods like corn and potatoes are well-known, delicious choices for fast weight gain. It is a cost-effective choice that gives your body more calories. 

Potatoes and starch 

Bread made from simple whole grains is a fantastic source of carbohydrates that will make you gain weight. When served with protein sources

 Whole grain bread 

Avocados contain lipids, antioxidants, vitamins, and fibre. Avocado is necessary for weight growth in main meals, sandwiches, and other foods.


Whole eggs are rich of proteins, calcium, and healthy fats, so they're great for weight gain. They're easy-to-find muscle-building food.

Whole eggs 

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