top 10 foods for your Pregnancy

During pregnancy, you need additional protein and calcium for your baby. The menu should include milk, cheese, and yoghurt.

Dairy products

This food group comprises lentils, peas, beans, chickpeas, soybeans, and peanuts. Legumes include fibre, protein, iron, folate, and calcium


Sweet potatoes are sweet and high in beta carotene, which the body converts to vitamin A. Baby's development depends on vitamin A.

 Sweet potatoes

Salmon is delicious smoked on a whole wheat bagel, teriyaki-grilled, or pesto-slathered. Salmon contains beneficial omega-3 fatty acids.


Eggs contain practically every nutrient you need, making them the ultimate health food. A big egg has 80 calories, protein, fat, vitamins, and minerals.


Broccoli, kale, and spinach provide many of the nutrients you need. Even if you don't like them, you can sneak them into dishes.


Lean beef, pork, and chicken are protein-rich. Beef and pork are rich in iron, choline, and other B vitamins needed during pregnancy.

Lean meat

Berries contain water, nutritious carbohydrates, vitamin C, fibre, and antioxidants. Berries' low glycemic index shouldn't trigger blood sugar increases.


 contain fibre, vitamins, and plant components, unlike refined grains. Replace white bread, pasta, and rice with oats, quinoa, brown rice, wheat berries, and barley.

Whole grains

Avocados contain a lot of monounsaturated fatty acids. This makes them buttery and rich, great for imparting depth and creaminess.


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