Broccoli and cauliflower help women. Broccoli contains sulforaphane, which suppresses cancer cell growth.
These red vegetables lower blood pressure. Beet juice is healthiest. A glass of beetroot juice contains potassium and folates, which aid metabolism.
Adding a few teaspoons of turmeric to food produces a healthy diet for women. It contains the antioxidant and anti-inflammatory phytochemical curcumin.
Vitamin D and Omega-3 Fatty Acids are crucial for women. The former helps bones absorb calcium, preventing osteoporosis.
This superfood helps women lose weight because it's nutrient-rich but low in calories. Vitamin A, calcium, and Vitamin C
Anthocyanidin gives berries their colour. Blueberries' health advantages come from this chemical.
Proteins help women repair and regenerate. Black beans are rich in protein, folates, iron, and magnesium.
Antioxidant-rich berries. Cherries are the finest fruit for women because they're easy to find and anti-inflammatory.
This whole grain is excellent for weight loss in women due to its high fibre content. It provides all nine important amino acids your body needs.
Almonds are a versatile, high-fiber food. They improve calcium absorption and digestion. This prevents osteoporosis in women.