10 Foods that Boost your Brain Power

Fatty fish

60% of your brain is fat. Half of that fat is Omega-3s. Omega 3 fatty acids have cognitive and body benefits. High Omega 3 levels enhance brain blood flow

Seeds

Flax, Chia, and Pumpkin seeds are healthy. They contain magnesium, selenium, manganese, fibre, and Omega 3s.

Walnuts

The brain-shaped nut has abilities. The walnut, in particular, helps memory. They include vitamin E, which slows mental degeneration.

Soybeans

Soybeans and soybean products are another source of dietary fibre, antioxidants, and phytonutrients. It's a good plant-based protein source.

Blueberries

Blueberries increase short-term memory, according to a 2011 Tufts University study. Blueberries are good for your brain and your muscles. 

Eggs

Vitamin B in eggs regulates brain function. Choline in egg yolk is needed for memory-boosting acetylcholine.

Spinach

Popeye's spinach-eating superpowers might be true. This green vegetable contains carotenoids, vitamins C, K, folic acid, iron, and calcium.

Turmeric

This deep-yellow spice is a mainstay in Indian households and boosts flavour. Curcumin, turmeric's main element, can pass the blood-brain barrier

Broccoli

Broccoli, Kale, and other leafy greens may not be kids' favourites, but they're brain food. Lutein, vitamin K, beta-carotene, and folate are plentiful.

Oranges

This brain-food supplement may appear odd. Vitamins B & C in oranges help maintain our neurological system healthy.

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