60% of your brain is fat. Half of that fat is Omega-3s. Omega 3 fatty acids have cognitive and body benefits. High Omega 3 levels enhance brain blood flow
Flax, Chia, and Pumpkin seeds are healthy. They contain magnesium, selenium, manganese, fibre, and Omega 3s.
The brain-shaped nut has abilities. The walnut, in particular, helps memory. They include vitamin E, which slows mental degeneration.
Soybeans and soybean products are another source of dietary fibre, antioxidants, and phytonutrients. It's a good plant-based protein source.
Blueberries increase short-term memory, according to a 2011 Tufts University study. Blueberries are good for your brain and your muscles.
Vitamin B in eggs regulates brain function. Choline in egg yolk is needed for memory-boosting acetylcholine.
Popeye's spinach-eating superpowers might be true. This green vegetable contains carotenoids, vitamins C, K, folic acid, iron, and calcium.
This deep-yellow spice is a mainstay in Indian households and boosts flavour. Curcumin, turmeric's main element, can pass the blood-brain barrier
Broccoli, Kale, and other leafy greens may not be kids' favourites, but they're brain food. Lutein, vitamin K, beta-carotene, and folate are plentiful.
This brain-food supplement may appear odd. Vitamins B & C in oranges help maintain our neurological system healthy.